“Motivation is the incentive or reward behind why a person is compelled to act a certain way.” Evan Tarver
We often look at motivation through the lens of whether we have it or not. But have you ever considered what truly drives you? Or, more specifically, looked at the motivation behind motivation?
In this blog we will cover the two main types of motivation – Extrinsic and Intrinsic – which represent the external and internal rewards that fuel us. We also include tips and tricks to increase your motivation by helping you to identify and tap into what drives you.
I watched a video on LinkedIn this morning about a young color-blind student named Jonathan. In a science class at Lakeview Schools his fellow color-blind principal, Scott Hanson, changed his life by sharing his color-blind glasses.
Jonathan had most likely heard about colors; perhaps even been able to notice nuances between the darker and lighter shades of things; but upon putting on those glasses for the first time, he was so awestruck by the color and beauty around him that he cried.
Events of the past year forced many of us to stick closer to home. Some may have used this time to improve themselves or their surroundings – learning a new skill or tackling household to-do lists.
However, not everyone took this past year to embark on home or self-improvement projects. For many, our focus was more on survival - planning for and simply getting through each day. The past year was more about asking, “how do we keep ourselves and our loved ones safe and healthy”? There was little energy or mind space left for outside interests or pursuits. Quite honestly, many of us are still trying to figure things out; with schools and offices slowly reopening, we are once again thrust into change. And that may very well take up all our energy. And that’s okay.
If you had to estimate how many jobs the average adult holds before retiring, what would you guess?
If you thought to yourself, at least a dozen or more, then congratulations: you’re correct. Unlike past generations, when a twentysomething found a job and stuck with it throughout their lives, today’s employees travel varied, meandering career paths toward retirement.
In fact, in 2020, a freshly-minted college grad can expect to cycle through a dozen or more jobs, career expert Marya Triandafellos tells NBC. And that means if you aren’t satisfied in your current role, then you have ample opportunity to look elsewhere.
For many, the onset of COVID resulted in a major disruption in both personal and professional lives. Some lost their jobs, others had to move their offices and their children’s schooling into their homes. The stress and toll on financial, personal and mental health will be felt for a long time.
Many companies found themselves scrambling to pivot business functions and procedures from an in-person world to a more virtual world. Employees are learning how to operate in new ways, and many corporations and individuals alike are experiencing pivot fatigue.
What is pivot fatigue? Many of us pride ourselves on problem-solving and being able to change direction and course in an agile manner, making any transition as smooth as possible. We put these skills to good use when learning how to successfully operate from home, meeting the needs of our clients and customers who may have been more accustomed to more standard, in person, methods and practices.
Spring is in the air, and along with blooming flowers, I’m catching scents of “hope” and “healing”. The events of the past 12 months have been unprecedented (are you as tired of that word as I am?) and I think we are all anxious to return to something that resembles our lives before the pandemic.
If you’re anything like me, you may feel as if you are awakening from a long slumber; albeit not feeling exactly well-rested. Perhaps, like me, you are just plain worn out.
The good news is that, for me, there are certain times of the year that signal a time for rejuvenation and growth, and Spring is one of them. So, I’m grabbing onto the “hope” I feel in the air and plotting my next steps.
The Brookings Institution recently wrote, “Economic recovery from the COVID-19 pandemic is unlikely to be fast nor easy…Agreeing that the short-run shock of the pandemic has turned into a full-blown recession, economists and other analysts have turned their attention to a big question: will jobs actually come back?”
Since the onset of COVID-19, we have seen many businesses close, while others have worked to pivot from in-person to virtual or remote services whenever possible. Minimizing face-to-face interactions has been a leading force behind many a business innovation in the past year. As a large number of employees are now working remotely, businesses have strategized how to move their operations remotely too.
I was listening to Alanis Morrissette’s song “Ironic” this morning. Singing along, I found myself thinking; some of these situations really aren’t ironic but examples of Murphy’s law in action.
“Well life has a funny way of sneaking up on you
When you think everything's okay and everything's going right
And life has a funny way of helping you out when
You think everything's gone wrong and everything blows up
In your face” – Alanis Morissette
I’ll be honest; there are days when I lack motivation to do the things that need doing - whether it be self care, work, or things around the house. To jump-start my motivation on those days, I’ve come up with some life hacks to help me “fake it ‘til I make it”.
Creating your own personal life hacks toolkit will help you build the resilience to move forward and find motivation when you need it most.
Here are 17 tips I use to tap into my motivation when I’m feeling less than inspired:
Many of us are feeling fragmented right about now. Regular holiday season stress on top of pandemic anxiety has created a cocktail for disaster. Are you having trouble focusing? Seeing an uptick in mistakes or feeling as if you are doing sub-stellar work? Do you end each day wondering where the time went, or feel that you are simply going through the motions?
If you are anything like me, your mind is a racing screenplay of the dozens of things we feel we need to accomplish. At the start of the pandemic, I had big plans for tackling long overdue projects at home while working remotely (I’ve not been overly successful on that front). The holidays have brought their own set of challenges while I try to figure out how to celebrate without our out-of-town family joining us this year.